Holy Yoga

Holy Yoga

“For in Him we live and move and have our being”  Acts 17:28

Our sole purpose through Holy Yoga is to connect people to our Lord and Savior, Jesus Christ, on and off our mats.

If you have taken Yoga classes before, you will find that the physical aspect of Holy Yoga is the same, as all the same poses are used, which is why it is still called “Yoga”.  It is in the mental and spiritual focus where Holy Yoga differs. Holy Yoga is a form of experiential worship that was created to introduce physical worship of the Lord through prayer, meditation, breath work, and movement. Holy Yoga is for everybody, regardless of age, race, denomination, or even physical health level. Holy Yoga fuses bhaki (meaning devotion) and hatha (which is linking yoga postures with breath). The word yoga actually means yoke or union.Yoking our breath with our movements as we yoke ourselves with our Creator!

Yoga is not a religion. It is a practice of mind and body connection. A spiritual discipline, when lead by scripture, prayer, and worship poses, can encourage patience and cultivate an understanding of what God can manifest in our physical and emotional bodies. Studies show that yoga helps relieve symptoms of many physical and mental ailments, (stress, arthritis, high blood pressure, digestive issues, mental and physical fatigue, etc.) which better equips us to love and glorify Him in wholeness of heart, soul, mind and strength. When we can distance ourselves from the daily grind and find peace in worshiping with the entirety of our being, we find ourselves in the flow of His magnificence and in the midst of His grace. To find out more about Holy Yoga, visit their website.

Three Ways To Pay:

  • Unlimited Classes for a Month

    This option allows you to pay a flat fee of $80 which allows for admittance to as many yoga classes as you would like to attend during a one-month period of time.

  • Discount Punch Card

    With a punch card, you pay $55 for five classes to be used whenever fits your schedule. You will receive a punch card good for five uses after which time you can purchase another card or try our unlimited access option.

  • Pay As You Go

    With this option you pay $12 per each class you attend at any time during the month.

FAQ’s

  • What should I bring?

    Please wear comfortable clothes and bring a water bottle and a yoga mat. If you do not have a mat, we have a few at the studio available for use.

  • What form of payment do you accept?

    We accept cash, check, and all major credit/debit cards.

  • Do I need to register ahead of time?

    No. Feel free to just show up! You will be asked to fill out and sign a waiver when you arrive for your first class. Please arrive 15 minutes prior to class starting time to make payments and sign necessary paperwork.

Our Instructor

Becky Mullins is a charming and laid-back yoga instructor who is sure to make you feel completely at ease regardless of your current experience level in yoga. She has been trained and certified through the Holy Yoga company which focuses on a solid Biblical foundation and excellence in yoga technique. We are confident that you will both enjoy and benefit from any time you spend in her class. Read more about Becky in her instructor bio here.

Questions?

Email us at: office@alamancefinearts.com